Up next

Autoplay

How to do Balance pose

58,086 Views • 05/15/23
Share
Embed
Download
Yoga
Yoga
5 Subscribers
5

⁣Learn how to do the balance pose⁣, You can do this pose without a yoga mat, you just need some clean spot where you can sit comfortably for 10 minutes.

If you find sitting on the floor uncomfortable on the hips and cant keep your spine straight (cross-legged or other seated positions), it can be a sign of tight hips. Try placing a folded blanket or towel underneath your sit bones - it often helps to make seated positions more comfortable.

The⁣Balance pose is not recommended for people with limited knee mobility, injured knees or other knee issues. As always, listen to your body and avoid any poses that cause pain.

⁣Liked this ⁣Balance pose?
⁣Subscribe to the Yoga TurtleTube channel for more yoga pose breakdowns, tutorials, and inspiration!

Recommended Items👍
⁣BalanceFrom All Purpose 1/4-Inch High Density Anti-Tear Exercise Yoga Mat with Carrying Strap https://amzn.to/42Dmr1Z

ELENTURE Yoga Mat Bag for Women & Men,Travel Yoga Gym Bag for 1/4" 1/3" Thick Exercise Yoga Mat, Full-Zip Yoga Mat Carrier Bag for Class workout Park with Pockets and Adjustable Strap https://amzn.to/42TDZXu

THE GYM PEOPLE Thick High Waist Yoga Pants with Pockets, Tummy Control Workout Running Yoga Leggings for Women https://amzn.to/3IbcWz0

#b⁣alancepose #yoga #fitness #yogabalancepose #exercise #lifestyle #wellness #health #body #mind #turtletubecreator

Show more
0 Comments sort Sort By
Facebook Comments