⁣Learn how to do Boat Pose. This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into Boat Pose.

Boat Pose is balancing pose that strengthens your core and works your lower body. Another variation of this pose is Half Boat Pose.

Here are some health benefits of Boat Pose:
- Tones your abdominal muscles
- Strengthens your hips and spine
- Stretches your hamstrings
- Stimulates thyroid, kidney, and intestinal functions
- Improves balance and core stability

How to do Boat Pose:

1. Start in a seated position with your legs together and your knees bent. Place your hands behind you and lift up onto your fingertips. Lift your chest up while drawing in your ribs and navel.
2. Lean back just enough to come to the very back of your sitz bones and lift your legs up. Point your toes, squeeze your inner thighs together, and engage your core.
3. For an extra challenge, send your arms forward in line with your legs. For even more of a challenge, straighten your legs and lift your chest and your gaze up.

Liked this Boat Pose tutorial?

⁣⁣⁣Subscribe to the Yoga TurtleTube channel for more yoga pose breakdowns, tutorials, and inspiration!

Recommended Items👍
⁣BalanceFrom All Purpose 1/4-Inch High Density Anti-Tear Exercise Yoga Mat with Carrying Strap https://amzn.to/42Dmr1Z

ELENTURE Yoga Mat Bag for Women & Men,Travel Yoga Gym Bag for 1/4" 1/3" Thick Exercise Yoga Mat, Full-Zip Yoga Mat Carrier Bag for Class workout Park with Pockets and Adjustable Strap https://amzn.to/42TDZXu

THE GYM PEOPLE Thick High Waist Yoga Pants with Pockets, Tummy Control Workout Running Yoga Leggings for Women https://amzn.to/3IbcWz0

#boatposevariationinhalflotus #yoga #fitness #exercise #lifestyle #wellness #health #body #mind #turtletubecreator #⁣boatpose #⁣boatposevariation⁣ #⁣boatposevariationinhalflotus