Aptitud física
Learn how to do Hand to foot pose in a squat This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into Hand to foot pose in a squat. Cultivate a regular practice that supports you by working from your foundation. Namaste.
Hand to foot pose in a squat challenges your flexibility, balance, and focus. It is a great hip opener, especially for people who spend a lot of time sitting during their everyday routine.
Liked this Hand to foot pose in a squat?
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Learn how to do Half saddle pose side bend This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into Half saddle pose side bend. Cultivate a regular practice that supports you by working from your foundation. Namaste.
Half saddle pose side bend challenges your flexibility, balance, and focus. It is a great hip opener, especially for people who spend a lot of time sitting during their everyday routine.
Liked this Half saddle pose side bend?
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Learn how to do Downward Facing Dog Pose This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into Downward Facing Dog Pose. Cultivate a regular practice that supports you by working from your foundation. Namaste.
Downward Facing Dog Pose challenges your flexibility, balance, and focus. It is a great hip opener, especially for people who spend a lot of time sitting during their everyday routine.
Liked this Downward Facing Dog Pose?
Subscribe to the Yoga TurtleTube channel for more yoga pose breakdowns, tutorials, and inspiration!
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Learn how to do Half Twisted Lizard Pose This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into Half Twisted Lizard Pose. Cultivate a regular practice that supports you by working from your foundation. Namaste.
Half Twisted Lizard Pose challenges your flexibility, balance, and focus. It is a great hip opener, especially for people who spend a lot of time sitting during their everyday routine.
Liked this Half Twisted Lizard Pose?
Subscribe to the Yoga TurtleTube channel for more yoga pose breakdowns, tutorials, and inspiration!
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Learn how to do Supported Bridge Pose This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into Supported Bridge Pose. Cultivate a regular practice that supports you by working from your foundation. Namaste.
Supported Bridge Pose challenges your flexibility, balance, and focus. It is a great hip opener, especially for people who spend a lot of time sitting during their everyday routine.
Liked this Supported Bridge Pose?
Subscribe to the Yoga TurtleTube channel for more yoga pose breakdowns, tutorials, and inspiration!
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Learn how to do Wind Relieving Pose This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into Wind Relieving Pose. Cultivate a regular practice that supports you by working from your foundation. Namaste.
Wind Relieving Pose challenges your flexibility, balance, and focus. It is a great hip opener, especially for people who spend a lot of time sitting during their everyday routine.
Liked this Wind Relieving Pose?
Subscribe to the Yoga TurtleTube channel for more yoga pose breakdowns, tutorials, and inspiration!
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Learn how to do Reclining hand to big toe Pose This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into Reclining hand to big toe Pose. Cultivate a regular practice that supports you by working from your foundation. Namaste.
Reclining hand to big toe Pose challenges your flexibility, balance, and focus. It is a great hip opener, especially for people who spend a lot of time sitting during their everyday routine.
Liked this Reclining hand to big toe Pose?
Subscribe to the Yoga TurtleTube channel for more yoga pose breakdowns, tutorials, and inspiration!
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Learn how to do Reclining Butterfly Pose This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into Reclining Butterfly Pose. Cultivate a regular practice that supports you by working from your foundation. Namaste.
Reclining Butterfly Pose challenges your flexibility, balance, and focus. It is a great hip opener, especially for people who spend a lot of time sitting during their everyday routine.
Liked this Reclining Butterfly Pose?
Subscribe to the Yoga TurtleTube channel for more yoga pose breakdowns, tutorials, and inspiration!
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Learn how to do Low Lunge Sidebends Pose This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into Low Lunge Sidebends Pose. Cultivate a regular practice that supports you by working from your foundation. Namaste.
Low Lunge Sidebends Pose pose challenges your flexibility, balance, and focus. It is a great hip opener, especially for people who spend a lot of time sitting during their everyday routine.
Liked this Low Lunge Sidebends Pose?
Subscribe to the Yoga TurtleTube channel for more yoga pose breakdowns, tutorials, and inspiration!
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Learn how to do Fallen Warrior Pose This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into Fallen Warrior Pose. Cultivate a regular practice that supports you by working from your foundation. Namaste.
Fallen Warrior Pose challenges your flexibility, balance, and focus. It is a great hip opener, especially for people who spend a lot of time sitting during their everyday routine.
Liked this Fallen Warrior Pose?
Subscribe to the Yoga TurtleTube channel for more yoga pose breakdowns, tutorials, and inspiration!
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