How to do Cat pose on the forearms
Learn how to do Cat pose on the forearms This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into Cat pose on the forearms. Cultivate a regular practice that supports you by working from your foundation. Namaste.
Cat pose on the forearms challenges your flexibility, balance, and focus. It is a great hip opener, especially for people who spend a lot of time sitting during their everyday routine.
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