How to do Cat pose on the forearms

⁣Learn how to do ⁣⁣⁣Cat pose on the forearms This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into ⁣⁣⁣⁣⁣⁣Cat pose on the forearms. ⁣Cultivate a regular practice that supports you by working from your foundation. Namaste.

⁣Cat pose on the forearms challenges your flexibility, balance, and focus. It is a great hip opener, especially for people who spend a lot of time sitting during their everyday routine.

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