How to do Garland pose 1
Learn how to do Garland pose 1 This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into Garland pose 1. Cultivate a regular practice that supports you by working from your foundation. Namaste.
Garland pose 1 challenges your flexibility, balance, and focus. It is a great hip opener, especially for people who spend a lot of time sitting during their everyday routine.
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