How to do Half bound lotus back stretched out pose
Learn how to do Half bound lotus back stretched out pose This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into Half bound lotus back stretched out pose. Cultivate a regular practice that supports you by working from your foundation. Namaste.
Half bound lotus back stretched out pose challenges your flexibility, balance, and focus. It is a great hip opener, especially for people who spend a lot of time sitting during their everyday routine.
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