How To Do Hand To Foot Pose In A Squat
Learn how to do Hand to foot pose in a squat This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into Hand to foot pose in a squat. Cultivate a regular practice that supports you by working from your foundation. Namaste.
Hand to foot pose in a squat challenges your flexibility, balance, and focus. It is a great hip opener, especially for people who spend a lot of time sitting during their everyday routine.
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