How To Do Supported Bridge Pose
Learn how to do Supported Bridge Pose This free beginner video tutorial will teach you the proper alignment and technique to help you safely move into Supported Bridge Pose. Cultivate a regular practice that supports you by working from your foundation. Namaste.
Supported Bridge Pose challenges your flexibility, balance, and focus. It is a great hip opener, especially for people who spend a lot of time sitting during their everyday routine.
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